Swedish massage
Swedish massage is a gentle type of full-body massage that's ideal for people who:
1. are new to massage
2. have a lot of tension
3. are sensitive to touch
It can help release muscle knots, and it's also a good choice for when you want to fully relax during a massage.
For this massage, you'll remove your clothes, though you may choose to keep your underwear on. You'll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.
The massage therapist will use a combination of:
kneading
1. long, flowing strokes in the direction of the heart
2. deep circular motions
3. vibration and tapping
4. passive joint movement techniques
5. Usually a Swedish massage will last for 60-90 minutes.
SUMMARY:
Choose a Swedish massage for relaxation or managing minor pain.
This type of massage is also good for people new to massage.
Swedish massage is a gentle type of full-body massage that's ideal for people who:
1. are new to massage
2. have a lot of tension
3. are sensitive to touch
It can help release muscle knots, and it's also a good choice for when you want to fully relax during a massage.
For this massage, you'll remove your clothes, though you may choose to keep your underwear on. You'll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.
The massage therapist will use a combination of:
kneading
1. long, flowing strokes in the direction of the heart
2. deep circular motions
3. vibration and tapping
4. passive joint movement techniques
5. Usually a Swedish massage will last for 60-90 minutes.
SUMMARY:
Choose a Swedish massage for relaxation or managing minor pain.
This type of massage is also good for people new to massage.
Deep tissue massage
Deep tissue massage uses more pressure than a Swedish massage. It's a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.
The massage will last for 60-90 minutes.
While deep tissue may be more intense, you shouldn't feel any pain or soreness.
SUMMARY:
Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain.
Avoid this type of massage if you're overly sensitive to pressure.
3. Sports massage
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It's also a good option if you're prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sport
Deep tissue massage uses more pressure than a Swedish massage. It's a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.
The massage will last for 60-90 minutes.
While deep tissue may be more intense, you shouldn't feel any pain or soreness.
SUMMARY:
Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain.
Avoid this type of massage if you're overly sensitive to pressure.
3. Sports massage
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It's also a good option if you're prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sport
Foot Massage
Foot Massage reflex points in the foot and hands branch out to every part of the body and are accordingly stimulate through targeted pressure.
Foot Massage reflex points in the foot and hands branch out to every part of the body and are accordingly stimulate through targeted pressure.